Archive for tag: stress
Warren County Community College partners with education service provider to offer nursing courses
January 11, 2011 10:19 am Online Education NewsOfficials from Warren County Community College, which is located in New Jersey, recently announced the launch of an online nursing program, The Star-Ledger reports.
Turn Off That Computer and De-Stress
December 15, 2010 1:03 pm Moms in SchoolWhat can be done about it? The best cure may be to take care of yourself. Go exercise, even if you don’t think you have time to fit in that half hour of stair-stepping. Eat well, even if you think gulping down a Big Mac might be all you can handle at the moment. Turn off your phone, television and Facebook page for a few hours. Drop in on a friend or sit around the Christmas tree with family — even if you think you should be studying for just one more hour. Because if you take that time to make yourself feel better, you might actually study better.
The Three R’s Approach to moms avoiding burnout
December 7, 2010 11:57 am Moms in SchoolAre you feeling like you are on the verge of burnout? Maybe you are already experiencing burnout from the stresses of life. Fortunately, there are three ways you can eliminate or prevent burnout completely and that is the three R’s
Stress and You OR Stress vs. You!
November 23, 2010 3:23 pm Moms in School, Top QuestionsStress can cause anxiety, tension, and sleepless nights; but, could it also be making you FAT? It very well might be. When your body undergoes stress, it releases a stress hormone called Cortisol, which can suddenly stop your metabolism like hitting the brakes. An abrupt stop of your metabolism, will indeed adversely impact your weight. [...]
Five Things to Do When You Get Laid Off
March 30, 2009 3:21 pm Career Advice, EconomyI’ve been there before and it sucks. But there are some things you can do to manage the heartache of getting the boot. Try these five exercises and watch your laid-off stress fly away…
Learning More: Health Spas & Massage Therapy
February 18, 2007 2:12 pm FYIMassage therapy is a wonderful way to relax, take some of the stress out of your life, and improve your health.
Learning More: Nutrition
February 9, 2007 11:52 am FYIGetting the right nutrition is important for everyone no matter what their age or occupation.
